Why Does Losing Weight See So Easy For Others Yet So Hard For You?

 

If your experiencing struggles with weight loss and wonder why weight loss seems to be so difficult for some people and so easy for others. I have some insight that may just keep you on track:


First: Consistency

Consistency is the very first thing that weight loss comes down to. If you are trying to lose weight, even five or ten pounds, and you  see on social media is people posting before and after pictures  it seems for them weight loss is coming so easy. That's not necessarily the case! They are having the same struggles that you might be having, the same urges and the same scheduling problems with work and kids; But the only thing that they have done differently is they stay consistent.

 

Second: Accountability

Accountability is the most important part of weight loss. You need someone who will be there to hold your hand and guide you through this process.  And guess what?  This person CANNOT be your bestie, your husband or your sister.  Why?...

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5 Reasons Why Your Weight Fluctuates And How You Can Learn To Ignore Them

diet weight loss Feb 21, 2019
 

Raise your hand if your guilty of this...

You wake up in the morning feeling like P-Diddy...Wait, what?  LOL . Ok, I'll start over. You wake up feeling great!  You slept really well, your hair is on point, your lashes are amazing, your tummy feels flat and your booty is bangin'!  You decide to step on the scale.  I mean, your feeling so good you must be down at least 5 pound, right?  Nope!  The scale screams back at you a number that is 3 pounds higher than you expected.  Your just a Fatty Mcbutterpants, you will always be a Fatty Mcbutterpants and now the whole day is ruined.  Screw everything you might as well throw on your stretchy pants and get some ice cream because you can't lose weight anyway...

Can you relate?

Don't worry, I am so guilty of this very thing too.

However, I have some good news for you today, so go ahead and put down the spoon because I am about to change your life.  

Weekly weight fluctuations...

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